A Workshop on
Parts Work for People in Relationships
A blend of Parts Work and Somatics, the skills in this 90-minute workshop can help you shift your individual internal experience of your relationship, which naturally creates space for new experiences to unfold between you and your partner(s).
Imagine ...
...feeling capable of noticing what you’re experiencing in conflict and being able to advocate for what you need to feel safe enough.
...feeling capable of being curious about your partners experience and what they need to feel safe enough.
...feeling like you have the skills to navigate tough and tender conversations without worrying that your relationship might fall apart.
... knowing you are completely loved by your partner despite being in conflict.
If you find yourself stuck in the same loops with your partner(s), I'm excited to introduce you to Parts Work.
Parts Work allows us to hold space for both the complexity of our internal experience and that of our partners.
When we can see activation as a part surfacing, rather than “this is my partner trying to be an asshole” we can feel more calm, collected, and open to our partner(s) and ourselves. We can respond from our wisest Selves.
Sound familiar?
How often do you think to yourself, “If my partner would just change X, our relationship would be better”? When we’re pissed off, it’s easy to point our finger. Yes - accountability has an important and healthy role in relationships. And, sometimes the reality is that we might actually be reacting from a deeper or older wound.
It starts with you.
Are you aware of “who's in the room” when you're in conflict with your partner?
Parts Work for People in Relationships
You’ll learn…
Strategies for recognizing activation
How to identify and befriend your own parts
How to tap into your wise Self
Ok, I'm ready!
When you purchase the workshop you'll gain access to the video link which you can watch from your browser or download to your computer.
$47
I'm a Mixed, Queer Somatic Therapist, Coach and Speaker living on Anishinaabeg territory (Ypsilanti, MI, USA). I help interracial couples have brave conversations about identity, family, trauma, boundaries, and more. I also help Mixed & Multiracial people embody their identities with confidence & build the community they've always dreamed of. Because we all belong!